Calcium

What is Calcium?

With the chemical symbol Ca and the atomic number 20, Calcium is another one of those minerals that is so very important for your body. How many times have you heard a commercial saying that you should drink more milk? You’ve probably completely lost count, haven’t you? Well, the reason you should drink more milk is because it’s a high source of calcium. And calcium, say it with me now, helps build strong bones in our bodies.

What’s In It for Me?

To understand how this is important, let’s discuss what these enzymes do. An enzyme in your body acts as a catalyst? Do you remember what a catalyst does from high school chemistry? You do? That’s great! But there are others out there that don’t, so let me explain: a catalyst lowers the energy necessary for a chemical reaction.

So let’s talk about a chemical reaction… like the one that needs to happen for your muscle to contract and move your finger to click the mouse. The enzymes in your body make it easier for you to do this. And the magnesium in your body is making the enzymes lives’ easier by helping power this reaction.

Do You Want Some in Your Diet?

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