Wednesday, October 7, 2009

Folic Acid

What is Folic Acid?

Possessing the chemical composition of C19H19 N7O6, you’re most likely to find folic acid in vegetables like spinach, asparagus, and turnips. In general, it’s very important during phases of rapid cell division and growth. It is also important in the maintenance of new cells. For example, in 1931, the research Lucy Wills identified folate as a nutrient that was needed to prevent anemia (which is to say a lack of healthy red blood cells) during pregnancy. That’s definitely something that you would do well to avoid.

What’s In It for Me?

Folic acid has a lot of fun benefits to your body. Right off the top, studies indicate that folic acid can decrease the risk of stroke in a person. On top of this, folic acid regulates certain amino acids that are normally found in blood. Folic acid keeps the levels of these amino acids low since high levels can lead to heart disease and stroke.

In addition to those, folic acid assists in the prevention of cancer. Cancer, is essentially, the breakdown of DNA in your cells. Folic acid is associated with the repair and functioning of DNA, so if you have a healthy amount in your body, you can decrease the chances of this happening.

Is that enough? No? Well, deficiencies of folic acid have been linked to depressions. On top of that, sufficient amounts in older individuals have also shown an increase in mental agility. It’s really got something for everybody!


Do You Want Some in Your Diet?

Head on over to http://www.berryshot.com/ for more information

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